| Location |  |
|
 |
Chennai | |
| 28°
| ||
| Location | |
|
|
Chennai | |
| 28°
| ||
Hold a pair of dumbbells in both hands towards the outside of your shoulders at jaw level. Your palms should be facing inwards
Stand holding a dumbbell with a hand-over-hand grip at arm’s length at your waist. Bend at your knees and waist (keep your back fl at) till your torso is 45 degrees from vertical and the dumbbell is between your knees
Hold a medicine ball over your head, feet hip-width apart and knees bent (1). Step forward with your left foot and lower your body so your left leg is perpendicular to the floor. Lower the medicine ball to your right until it’s even with your left thigh (2).
